Ben's Original Rice Side Dish Whole Grain Brown 2.2 kg

BEN'S ORIGINAL Whole Grain Brown Rice brings a perfect combination of flavour, texture and aroma—everything needed for a tasty side dish. This classic whole grain rice cooks perfectly every time and works well on its own as a delicious side dish or paired with your favourite protein and vegetables. Stock up your pantry to discover endless culinary possibilities perfect for adding some variety to weeknight rice meals or your next family gathering. The preparation couldn't be simpler. Place your rice in a saucepan and cook it for 20 minutes. Once done, simply fluff your freshly cooked rice with a fork and serve your family a yummy, nutritious meal. Spice things up at dinner by preparing this rice with chicken, peas, and spinach for a one pot brown rice bowl that is sure to be a family favourite. You can feel confident knowing this whole grain rice is 100% natural. BEN'S ORIGINAL brand is dedicated to creating meals and experiences that offer everyone a seat at the table.

Ben's Original

One 2.2kg bag of BEN'S ORIGINAL Whole Grain Brown Rice. Make your lunch or dinner special with this brown rice with whole grains, a classic, versatile rice that can be used for any occasion. This whole grain brown rice is 100% natural. Easy-to-make dry rice can be ready in 20 minutes by using a saucepan. BEN'S ORIGINAL brand has all types of rice for your recipes and delicious meals, from favourites like CONVERTED rice and whole grain brown rice to jasmine and basmati rice

Perfect Every Time™ 1 Combine ingredients (see chart below) in a medium saucepan and bring to a boil over HIGH heat. 2 Stir, cover and boil gently over MEDIUM-LOW heat for 20 minutes or until rice is tender. 3 Remove from heat and let stand covered for 5 minutes or until water has been absorbed. Fluff with fork and serve. 2 SERVINGS: RICE: 125 mL (½ cup), WATER: 300 mL (1 ¼ cups) 4 SERVINGS: RICE: 250 mL (1 cup), WATER: 500 mL (2 cups)

per 1/4 cup (45 g)

Calories 160	% Daily Value
Fat 1 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 35 g
Fibre 1 g	4 %
Sugars
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 1 mg	1 %
Potassium 100 mg	3 %
Calcium
Iron 0.5 mg	3 %

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