Best Buy Frozen Breaded Sole Fillets 860 g

Best Buy

CONVENTIONAL OVEN1 Cook from frozen. Remove packaging. Preheat oven to 218℃ (425ºF).2 Place sole fillets on a baking sheet on the middle rack of the oven and cook for 20-22 minutes, turning halfway until cooked through. 3 Let stand for 2 minutes before serving. Individual appliances vary; these are guidelines only.

Sole # Toasted Wheat Crumbs # Canola Oil # Water # Modified Corn Starch # Wheat Flour # Corn Flour # Wheat Gluten # Salt # Baking Powder # Guar Gum. May Contain : Soya

Keep frozen STORAGE Keep frozen until ready to use.

SAFE HANDLINGFish is cooked when opaque and flakes easily with a fork. The product is cooked when an internal temperature of 71℃ (160ºF) is reached.

per 1 fillet (125 g)

Calories 320	% Daily Value
Fat 19 g
Saturated 2.5 g	13 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 28 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 11 g
Cholesterol 30 mg
Sodium 480 mg	21 %
Potassium 150 mg	4 %
Calcium 40 mg	3 %
Iron 1.25 mg	7 %

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