Best Buy Frozen Vegetables Mixed 750 g

Best Buy

Stove top 1 Cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2 Place 2 cups (500 ml) of frozen vegetables into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-5 minutes until tender. 3 Drain, transfer to a serving dish and season to taste. Microwave (1200 watts) 1 Cook from frozen. Place 2 cups (500 ml) of frozen vegetables in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2 Cook on high for 3-4 minutes or until desired texture. Let stand for 1-2 minutes before serving. 3 Drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Individual appliances vary; these are guidelines only.

Keep frozen

Safe handling Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F). Do not refreeze thawed product.

per 3/4 cup (85 g)

Calories 60	% Daily Value
Fat 0.5 g
Saturated 0.1 g	1 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 12 g
Fibre 3 g	11 %
Sugars 1 g	1 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 10 mg	1 %
Potassium 200 mg	6 %
Calcium 30 mg	2 %
Iron 0.75 mg	4 %

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