Best Buy Frozen Whole Kernel Corn 2 kg

Best Buy

COOKING INSTRUCTIONS MICROWAVE (1200 WATTS) 1 PREP Cook from frozen. Place 2 cups (500 mL) of frozen corn in a microwave-safe dish with 3 tbsp (45 mL) of water and cover. 2 COOK on high for 3-4 minutes or until desired texture. Let stand for 1-2 minutes before serving. 3 SERVE Drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. STOVETOP 1 PREP Cook from frozen. In a large pot, bring 1 cup (250 mL) of water to a boil. 2 COOK Place 2 cups (500 mL) of frozen corn into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-5 minutes until tender. 3 SERVE Drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Keep frozen

SAFE HANDLING Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 165℉ (74℃).

per 2/3 cup (85 g)

Calories 90	% Daily Value
Fat 1 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 4 g	14 %
Sugars 1 g	1 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium
Potassium 200 mg	6 %
Calcium 10 mg	1 %
Iron

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