BlueWater Seafoods Frozen Alaska Pollock Fillets Beer Battered 450 g
450g $2.66 per 100g
$11.99
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Brand
BlueWater Seafoods
Cooking & Usage Tips
Oven cook - From Frozen
COOKING DIRECTIONS (CONVENTIONAL OVEN):
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
FOR FOOD SAFETY AND QUALITY, FOLLOW COOKING DIRECTIONS BELOW.
1. Move oven rack to middle of oven.
2. Heat oven to 425°F (220°C). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
3. Bake uncovered 23 to 25 MINUTES* until coating is golden brown and crispy. TURN FILLETS OVER AFTER 14 MINUTES OF COOKING.
* FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145°F (63°C) OR HIGHER BEFORE SERVING.
MICROWAVING IS NOT RECOMMENDED
Storage
Keep frozen
Nutritional Information
per 2 fillets (115 g)
| Calories 240 | % Daily Value |
| Fat 10 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 26 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol 35 mg | |
| Sodium 530 mg | 23 % |
| Potassium 225 mg | 7 % |
| Calcium 20 mg | 2 % |
| Iron 0.75 mg | 4 % |
Disclaimer
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