BlueWater Seafoods Frozen Battered Alaska Pollock Classic-Cut Fillets English Style 725 g

BlueWater Seafoods

Oven cook - From Frozen Cooking directions (conventional oven): Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425ºF (220ºC). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 20 to 24 minutes* until coating is golden brown and crispy. Turn fillets over halfway through cooking. * Fully cook fish to an internal temperature of 165ºF (75ºC) or higher before serving. Microwaving is not recommended

Pollock Fillets, Flour, Vegetable Oil, Water, Modified Corn Starch, Tapioca Dextrin, Salt, Sugar, Baking Powder, Modified Palm Oil, Modified Milk Ingredients, Onion Powder, Methylcellulose, Yeast, Dextrose, Colour, Flavour, Sodium Phosphate. Contains: Fish (Pollock), Wheat, Milk.

Keep frozen

per 1 fillet (86 g)

Calories 210	% Daily Value
Fat 12 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 18 g
Fibre 1 g	4 %
Sugars 2 g	2 %
SugarAlcohols
Protein 7 g
Cholesterol 25 mg
Sodium 420 mg	18 %
Potassium 125 mg	4 %
Calcium 10 mg	1 %
Iron 0.5 mg	3 %

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