BlueWater Seafoods Frozen Breaded Alaska Pollock Fillets Lemon Herb 500 g

BlueWater Seafoods

Oven cook - From Frozen Cooking directions (conventional oven): Uncooked. Keep frozen until ready to cook. For food safety and quality, follow cooking directions below. 1. Move oven rack to middle of oven. 2. Heat oven to 425ºF (220ºC). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets. 3. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking. * Fully cook fish to an internal temperature of 165ºF (75ºC) or higher before serving. Microwaving is not recommended

Pollock Fillets, Flour, Vegetable Oil, Water, Corn Flour, Modified Corn Starch, Sugar, Modified Milk Ingredients, Salt, Yeast, Lemon Juice Solids, Maltodextrin, Baking Powder, Hydroxypropyl Methylcellulose, Parsley, Citric Acid, Dehydrated Garlic, Guar Gum, Malic Acid, Spices, Dextrose, Colour, Flavour, Sodium Phosphate. Contains: Fish (Pollock), Wheat, Milk.

Keep frozen

per 2 fillets (100 g)

Calories 200	% Daily Value
Fat 6 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 26 g
Fibre 1 g	4 %
Sugars 4 g	4 %
SugarAlcohols
Protein 10 g
Cholesterol 25 mg
Sodium 570 mg	25 %
Potassium 175 mg	5 %
Calcium 20 mg	2 %
Iron 0.75 mg	4 %

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​