BlueWater Seafoods Frozen Crunchy Breaded Cod Fillets 525 g
525g $4.19 per 100g
$21.99
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Brand
BlueWater Seafoods
Cooking & Usage Tips
Cooking Directions: Conventional Oven
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1 Preheat oven to 425℉ (220℃).
2 Arrange on metal baking pan.
3 Bake 22-24 minutes total*. Flip after 12 minutes.
* Fully cook fish to an internal temperature of 165℉ (75℃) or higher before serving.
ALTHOUGH GREAT CARE IS TAKEN TO REMOVE BONES, SOME MAY REMAIN.
Storage
Keep frozen
Nutritional Information
per 1 fillet (80 g)
| Calories 180 | % Daily Value |
| Fat 7 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 19 g | |
| Fibre 1 g | 4 % |
| Sugars 3 g | 3 % |
| SugarAlcohols | |
| Protein 9 g | |
| Cholesterol 30 mg | |
| Sodium 260 mg | 11 % |
| Potassium 125 mg | 4 % |
| Calcium 10 mg | 1 % |
| Iron 0.5 mg | 3 % |
Disclaimer
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