BlueWater Seafoods Frozen Fish Sticks Haddock 350 g
350g $3.43 per 100g
$11.99
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Brand
BlueWater Seafoods
Cooking & Usage Tips
Oven cook - From Frozen
Cooking Directions (Conventional Oven):
Uncooked. Keep frozen until ready to cook.
For food safety and quality, follow cooking directions below.
1. Move oven rack to middle of oven.
2. Heat oven to 425°F (220°C). Arrange uncooked fish sticks in a shadow metal baking pan, leaving space between sticks.
3. Bake uncooked 15 to 17 minutes* until coating is golden brown and crunchy.
Turn sticks over after 10 minutes of cooking.
*Fully cook fish to an internal temperature of 165°F (75°C) or higher before serving.
Microwaving is not recommended
Storage
Keep frozen
Nutritional Information
per 104 g
| Calories 200 | % Daily Value |
| Fat 8 g | |
| Saturated 0.5 g | 8 % |
| + Trans 1 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 12 g | |
| Cholesterol 35 mg | |
| Sodium 200 mg | 9 % |
| Potassium 225 mg | 7 % |
| Calcium | |
| Iron |
Disclaimer
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