BlueWater Seafoods Frozen Fish Sticks Sole 350 g
350g $3.43 per 100g
$11.99
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Brand
BlueWater Seafoods
Cooking & Usage Tips
Oven cook - From Chilled
Cooking directions (conventional oven):
Uncooked. Keep frozen until ready to cook.
For food safety and quality, follow cooking directions below.
1. Move oven rack to middle of oven.
2. Heat oven to 425ºF (220ºC). Arrange uncooked sticks in a shallow metal baking pan, leaving space between sticks.
3. Bake uncovered 15 to 17 minutes* until coating is golden brown and crunchy. Turn sticks over after 10 minutes of cooking.
*Fully cook fish to an internal temperature of 165ºF (75ºC) or higher before serving.
Microwaving is not recommended
Storage
Keep frozen
Nutritional Information
per 104 g
| Calories 200 | % Daily Value |
| Fat 9 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 17 g | |
| Fibre | |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 12 g | |
| Cholesterol 40 mg | |
| Sodium 200 mg | 9 % |
| Potassium 200 mg | 6 % |
| Calcium | |
| Iron |
Disclaimer
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