BlueWater Seafoods Frozen Sole Fillets Tempura Battered 350 g
350g $3.43 per 100g
$11.99
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Brand
BlueWater Seafoods
Cooking & Usage Tips
Oven cook - From Chilled
Cooking directions (conventional oven):
Uncooked. Keep frozen until ready to cook.
For food safety and quality, follow cooking directions below.
1. Move oven rack to middle of oven.
2. Heat oven to 425ºF (220ºC). Arrange uncooked fillets in a shallow metal baking pan, leaving space between fillets.
3. Bake uncovered 15 to 18 minutes* until coating is golden brown and crispy. Turn sticks over after 10 minutes of cooking.
*Fully cook fish to an internal temperature of 165ºF (75ºC) or higher before serving.
Microwaving is not recommended
Storage
Keep frozen
Nutritional Information
per 117 g
| Calories 280 | % Daily Value |
| Fat 19 g | |
| Saturated 5 g | 28 % |
| + Trans 0.5 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 16 g | |
| Fibre 1 g | 4 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 11 g | |
| Cholesterol 30 mg | |
| Sodium 610 mg | 27 % |
| Potassium 225 mg | 7 % |
| Calcium | |
| Iron |
Disclaimer
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