Bob's Red Mill Buckwheat Creamy Hot Cereal 510 g

Bob's delicious Organic Creamy Buckwheat Hot Cereal is freshly milled from raw buckwheat groats. Following a gluten free diet? You can still enjoy whole grains for breakfast: top your cream of buckwheat with dried fruits for extra fiber and flavor.

Bob's Red Mill

Stovetop instructions Combine cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 10 minutes. Servings: 1 serving, cereal: ¼ cup, water: ¾ cup, salt: pinch Servings: 2 servings, cereal: ½ cup, water: 1½ cups, salt: ⅛ tsp Servings: 3 servings, cereal: ¾ cup, water: 2¼ cups, salt: ¼ tsp Servings: 4 servings, cereal: 1 cup, water: 3 cups, salt: ¼ tsp Microwave instructions Microwave: combine ¼ cup cereal, ¾ cup water and a pinch of salt in a large bowl. Microwave on high 3 for minutes. Stir well. Let sit for 2 minutes. Makes 1 serving.

Organic Buckwheat

Store in a cool dry place. Keeps best refrigerated or frozen after opening.

per 41 g

Calories 140	% Daily Value
Fat 1 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 30 g
Fibre 2 g	7 %
Sugars
SugarAlcohols
Protein 5 g
Cholesterol
Sodium
Potassium
Calcium
Iron

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