Bob's Red Mill Oatmeal Scottish Original 567 g

Scottish Oatmeal is the original porridge of ancient Scotland. This true whole grain oatmeal is stone ground on century-old mills. These Scottish oats have a smooth, creamy texture that makes excellent porridge or Scottish oatcakes

Bob's Red Mill

Make the World's Best Oatmeal™ at home Bring water and salt to a boil. Add Scottish Oatmeal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand for 2 minutes. Servings: 1 serving; oats: ¼ cup; water: ¾ cup; salt: pinch Servings: 2 servings; oats: ½ cup; water: 1½ cups; salt: pinch Servings: 3 servings; oats: ¾ cup; water: 2¼ cups; salt: ¼ tsp Servings: 4 servings; oats: 1 cup; water: 3 cups; salt: ¼ tsp Microwave instructions In a large bowl, combine ¼ cup Scottish Oatmeal, ¾ cup water and a pinch of salt. Cover and microwave on high for 3 minutes. Let stand for 2 minutes. Stir well before eating. Makes 1 serving.

Organic Whole Grain Oats. Contains: Oats.

Store in a cool, dry place. Keeps best refrigerated or frozen after opening.

per 1/4 cup (36 g)

Calories 140	% Daily Value
Fat 2.5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 25 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 4 g
Cholesterol
Sodium
Potassium 125 mg	4 %
Calcium 10 mg	1 %
Iron 1.5 mg	8 %

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