Bob's Red Mill Organic Farro 680 g

Bob's Farro is one of the most popular ancient grains and a relative of modern-day wheat. It was a mainstay of the daily diet in ancient Rome and is still a popular food and ingredient in Italy today. Farro is hearty and chewy, with a rich, nutty flavor. Use in soups, casseroles, salads and pilafs.

Bob's Red Mill

Basic cooking instructions Stovetop: bring 2 quarts water to a boil in a pot with 1 tsp salt. Add 1 cup rinsed farro, return to a boil, then reduce heat to medium-high and boil uncovered until soft, about 30 minutes. Drain off cooking water, then serve. Pre-soak method: cover 1 cup farro with water; refrigerate overnight, then drain. Place in a pot and add 3 cups water or stock (enough to cover the grains). Bring to a boil; reduce heat to medium-low and simmer for 10 minutes. Drain excess liquid and serve. Slow cooker: place 1 cup rinsed farro, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 2-2½ hours or high for 1½ hours. Drain excess water and serve. Multi-cooker: place 1 cup rinsed farro, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 12 minutes. Quick release the pressure. Drain excess water and serve. Makes 4 servings (about 2 cups).

Organic Pearled Farro.

Store in a cool, dry place.

per 1/4 cup (52 g)

Calories 190	% Daily Value
Fat 1 g
Saturated 0.2 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 38 g
Fibre 5 g	18 %
Sugars
SugarAlcohols
Protein 6 g
Cholesterol
Sodium
Potassium 200 mg	6 %
Calcium 10 mg	1 %
Iron 1.75 mg	10 %

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