Bob's Red Mill Organic Gluten-Free Whole Grain Buckwheat 453 g
453g $1.98 per 100g
$8.99
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Product attributes
Peanut Free
Gluten Free
Organic
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Product Information
No Grain. No Gain®. Bob's Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish. Experience Gluten Freedom® now!
Brand
Bob's Red Mill
Ingredients
Organic Buckwheat.
Storage
Keeps best refrigerated or frozen
Preparation And Usage
COOKING INSTRUCTIONS
Combine 1 cup buckwheat and 2 cups water in a pot. Bring to a boil; cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid. If using in a salad, rinse with cold water and drain well. Makes 4 servings (about 2½ cups).
Nutritional Information
per 46 g
| Calories 160 | % Daily Value |
| Fat 1 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 32 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 6 g | |
| Cholesterol | |
| Sodium | |
| Potassium | |
| Calcium | |
| Iron |
Disclaimer
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