Boosh Plant Based Bowl Coconut Curry Cauliflower 275 g (frozen)

Boosh

Microwave For best results - Remove packaging and pierce film. - Heat on high 3 minutes. - Let stand for 1 minute and stir before serving. Use caution when opening due to hot steam and packaging. Microwaves vary in temperature so heat time may vary. Conventional oven - Remove packaging and pierce film. - Place on baking sheet on the middle rack at 175°C (350°F). - Bake 9-10 minutes. - Let stand for 1 minute before serving. Use caution when opening due to hot steam and packaging. Ovens vary in temperature so heat time may vary. Boosh is served in compostable trays

Sauce (Coconut Milk, Onions, Canola Oil, Curry, Potato Starch, Curry Paste [Vegetable Oil, Ground Spices (Coriander, Paprika, Turmeric, Cumin, Fenugreek, Spices, Ginger, Fennel, Cinnamon], Salt, Water, Concentrated Tomato Puree, Corn Flour, Mustard Powder, Acetic Acid, Sugar Tamarind, Garlic Powder, Citric Acid, Lactic Acid), Lemongrass, Pepper, Chili), Base (Brown Rice Quinoa, Chickpeas, Cauliflower, Spinach, Carrots, Bell Pepper, Canola Oil, Chia, Flax, Hemp, Pumpkin Seed, Salt)

Keep frozen

per 275 g

Calories 310	% Daily Value
Fat 17 g
Saturated 6 g	30 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 34 g
Fibre
Sugars 5 g	5 %
SugarAlcohols
Protein 8 g
Cholesterol
Sodium 280 mg	12 %
Potassium 600 mg	18 %
Calcium
Iron

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