Boston Market Frozen Chicken Sweet & Sour 397 g

Boston Market

For food safety & quality, follow these cooking instructions Keep frozen until ready to use Microwave oven (1100 watts) 1 Remove tray from carton. Cut film to vent. 2 Cook on high. 3 Stir and re-cover. 4 Cook again on high. Let stand 1 to 2 minutes and enjoy! Conventional oven 1. Preheat oven to 350°F/175°C. Remove tray from carton. 2. Cut film to vent. 3. Place tray on baking sheet and into oven, middle oven rack. 4. Bake for 30 minutes, stir and re-cover. 5. Bake again for 8 minutes. 6. Stir and enjoy! CAUTION: product will be hot. Use care when removing film as hot steam may escape. Cook thoroughly to an internal temperature of at least 165°F/74°C. Ovens vary; cooking time may need adjusting. Do not prepare in toaster oven. Do not reuse tray.

Keep frozen

Cook thoroughly

per 397 g

Calories 640	% Daily Value
Fat 15 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 107 g
Fibre 2 g	7 %
Sugars 35 g	35 %
SugarAlcohols
Protein 20 g
Cholesterol 30 mg
Sodium 1540 mg	67 %
Potassium 500 mg	15 %
Calcium
Iron

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