Casbah Couscous Lemon Spinach 198 g

Casbah

Stove top 1. In a medium saucepan, add 2 cups (500 ml) of water and 1 tbsp (15 ml) butter or olive oil (optional). Bring to a boil. 2. Add box contents, stir and bring to a boil. 3. Remove from heat and let stand for 5 minutes. Fluff with a fork before serving. Enjoy! Microwave Microwave ovens vary. Adjust time accordingly. 1. In a medium microwaveable glass casserole dish, combine box contents with 2 cups (500 ml) of water and 1 tbsp (15 ml) butter or olive oil (optional). 2. Cover and microwave on high for 5-7 minutes or until boiling. 3. Remove from microwave. Fluff with a fork. Cover and let stand for 5 minutes before serving. Enjoy!

Couscous (Durum Wheat Semolina), Dehydrated Onions, Dehydrated Spinach, Salt, Natural Flavours, Orange Peel, Canola Oil, Citric Acid, Yeast Extract, Spices. Contains Wheat.

Use it as a bed for stew or vegetables, stir into salads or create your own entrée with fresh herbs and spices.

per 45 g

Calories 160	% Daily Value
Fat 0.5 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 33 g
Fibre 2 g	7 %
Sugars
SugarAlcohols
Protein 5 g
Cholesterol
Sodium 540 mg	23 %
Potassium 125 mg	4 %
Calcium
Iron

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