Casbah Garden Wheat Salad Mix Tabouli 170 g

Casbah

Tabouli stuffing Use as a stuffing for tomatoes, bell peppers, zucchini, or grape leaves. 1. Prepare tabouli according to directions without adding diced tomatoes. 2. Add 2/3 cup (170 ml) tomato sauce and 2 tablespoons (30 ml) pine nuts (optional). 3. Stuff vegetables. 4. Place stuffed vegetables in a covered pot with 1 cup (250 ml) water. Bring to a boil and simmer for 25 minutes over low heat.

Couscous (Durum Wheat Semolina), Dehydrated Onions, Dehydrated Parsley, Sea Salt, Citric Acid, Dehydrated Garlic, Natural Flavour, Canola Oil, Spearmint. Contains Wheat.

Directions 1. Empty package contents into a bowl. Add 1 1/2 cups (375 ml) hot water, 1/3 cup (85 ml) olive oil. 2. Mix all ingredients and allow to stand for 1 hour in refrigerator. Add 2 diced tomatoes. Serve cold. Tabouli salad Serve tabouli as a salad on crisp romaine lettuce. Tabouli stuffing Use as a stuffing for tomatoes, bell peppers, zucchini, or grape leaves. 1. Prepare tabouli according to directions without adding diced tomatoes. 2. Add 2/3 cup (170 ml) tomato sauce and 2 tablespoons (30 ml) pine nuts (optional). 3. Stuff vegetables. 4. Place stuffed vegetables in a covered pot with 1 cup (250 ml) water. Bring to a boil and simmer for 25 minutes over low heat.

per 32 g

Calories 110	% Daily Value
Fat 1 g
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 22 g
Fibre 2 g	7 %
Sugars 1 g	1 %
SugarAlcohols
Protein 4 g
Cholesterol
Sodium 390 mg	17 %
Potassium
Calcium
Iron

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