Catch Of The Day Frozen Pollock Fillets Crispy Breaded 350 g
350g $1.85 per 100g
$6.49
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Brand
Catch Of The Day
Cooking & Usage Tips
Oven
425°F (220°C)
16-20 min
Turn halfway.
Toaster oven
425°F (220°C)
20-22 min
Turn halfway.
Barbecue
Medium heat
12-16 min
Lid closed, on double layer of foil. Turn halfway.
Note: Since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Modified Corn Starch, Flour (Wheat, Corn, Soy), Corn Starch, Sugar, Salt, Seasonings (Spices, Garlic, Onion, Soy Sauce Powder), Baking Powder, Sodium Phosphate (To Retain Moisture), Guar Flour. Contains: Pollock (Fish), Wheat, Soy, Milk.
Storage
Keep frozen
Nutritional Information
per 2 fillets (102 g)
| Calories 230 | % Daily Value |
| Fat 10 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 24 g | |
| Fibre | |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol 30 mg | |
| Sodium 440 mg | 19 % |
| Potassium 175 mg | 5 % |
| Calcium 30 mg | 2 % |
| Iron 1.25 mg | 7 % |
Disclaimer
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