Catch Of The Day Frozen Sole Fillets 800 g
800g $1.50 per 100g
$12.00
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Catch Of The Day
Cooking & Usage Tips
Keep frozen until used - do not refreeze if thawed.
Before cooking: remove fillets from all packaging material.
Oven:
1. Preheat oven to 450°F / 230°C.
2. Place frozen fillets in a single layer on shallow baking pan.
3. Brush with melted butter, season as desired.
4. Bake covered in centre of oven for about 14 - 15 min or until done.
5. Let stand covered for 2 min.
Microwave oven (1 000 watts):
1. Place frozen fillets in a single layer on a microwave-safe dish.
2. Cover and cook on medium-high (70%) for 1 min (1 fillet); 4 min (2 fillets).
3. Brush with melted butter, season as desired.
4. Cover and cook on medium-high (70%) for an additional 2 min 30 sec or until done.
5. Let stand 2 min.
Barbecue:
1. Preheat barbecue to medium-high heat (400°F / 200°C).
2. Brush fillets with melted butter, season as desired.
3. Wrap each frozen fillet and a slice of lemon in foil and place on grill.
4. Close lid and cook for about 8 min or until done.
5. Pierce foil package with a fork to allow steam to vent.
6. Let stand for 2 min. USE CAUTION WHEN OPENING FOIL POUCHES.
To thaw: place unopened package in refrigerator overnight. For defrosted fillets, decrease cooking time by approx. half. DO NOT THAW IN WARM WATER OR AT ROOM TEMPERATURE.
Note: since appliances vary, these instructions are guidelines only. Fully cooked fillets are opaque and flake easily with a fork. Cook to an internal temperature of 70°C / 158°F.
Ingredients
Sole Fillets, Water, Sodium Phosphate (To Retain Moisture). Contains: Sole (Fish).
Storage
Keep frozen
Nutritional Information
per 127 g
| Calories 70 | % Daily Value |
| Fat 2 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol 45 mg | |
| Sodium 400 mg | 17 % |
| Potassium 175 mg | 5 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.