Catch Of The Day Frozen Tilapia Filets 750 g
750g $2.27 per 100g
$16.99
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Catch Of The Day
Cooking & Usage Tips
Barbecue - From Frozen
BARBECUE: 1. Preheat barbecue to medium-high heat (400°F / 200°C). 2. Brush fillets with melted butter, season as desired. 3. Wrap each frozen fillet and a slice of lemon in foil and place on grill. 4. Close lid and cook for about 8-11 min or until done. 5. Pierce foil package with a fork to allow steam to vent. 6. Let stand 2 min. USE CAUTION WHEN OPENING FOIL POUCHES.
Cooking Instructions - General
Before cooking: Remove fillets from all packaging materials.
Note: Since appliances vary, these instructions are guidelines only. Fully cooked fillets are opaque and flake easily with a fork. Cook to an internal temperature of 158°F / 70°C.
Microwave - From Frozen
MICROWAVE OVEN (1 000 WATTS) 1. Place frozen fillets in a single layer on a microwave-safe dish. 2. Cover and cook on MEDIUM (50%) for 3 min (1 fillet); 5 min (2 fillets). 3. Brush with melted butter, season as desired. 4. Cover and cook on MEDIUM (50%) for an ADDITIONAL 2 min 30 sec-3 min (1 fillet); 5-7 min (2 fillets) or until done. 5. Let stand 2 min.
Oven cook - From Frozen
OVEN: 1. Preheat oven to 450°F / 230°C. 2. Place frozen fillets in a single layer on shallow baking pan. 3. Brush with melted butter, season as desired. 4. Bake covered in the centre of oven for about 16-17 min or until done. 5. Let stand 2 min.
Ingredients
Tilapia Fish Fillets.
Storage
Keep frozen
Nutritional Information
per 1 fillet (85 g)
| Calories 80 | % Daily Value |
| Fat 1.5 g | 2 % |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated 0.3 g | |
| Omega6 0.2 g | |
| Omega3 0.2 g | |
| Monounsaturated 0.4 g | |
| Carbohydrate | |
| Fibre | |
| Sugars | |
| SugarAlcohols 0 g | |
| Protein 17 g | |
| Cholesterol 45 mg | |
| Sodium 45 mg | 2 % |
| Potassium 250 mg | 7 % |
| Calcium 10 mg | 1 % |
| Iron 0.5 mg | 3 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.