Cheemo Frozen Heritage Perogies Cheddar Cheese Bacon Green Onion 745 g

Cheemo

Perogy Preparation Methods Canadian Pan Fried - A traditional favourite Cover bottom of frying pan with cooking oil, margarine, or butter and heat to 190℃ (375℉), or medium heat. Place frozen CHEEMO perogies into frying pan and fry for approximately 3-4 minutes until golden brown. Then turn perogies over and brown on other side for 3-4 minutes. Remove and serve with your choice of favourite toppings like sour cream, onions, or bacon bits. Boiled - For a lighter taste of CHEEMO! Place frozen CHEEMO perogies into boiling water and stir gently with a wooden spoon or spatula to prevent perogies from sticking together or to the bottom of the pot. Boil for 3-5 minutes until they float to the top and are well puffed. Drain in a colander, and toss gently in melted butter or margarine. Serve with sautéed onions, bacon bits, and/or light sour cream. COOK PEROGIES THOROUGHLY TO A MINIMUM INTERNAL TEMPERATURE OF 71℃ (160℉)

Keep frozen

per 6 Perogies (204 g)

Calories 400	% Daily Value
Fat 8 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 71 g
Fibre 3 g	11 %
Sugars 3 g	3 %
SugarAlcohols
Protein 12 g
Cholesterol 5 mg
Sodium 550 mg	24 %
Potassium 250 mg	7 %
Calcium 40 mg	3 %
Iron 3.5 mg	19 %

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