Cheemo Perogies Three Cheese 907 g (frozen)

Cheemo

Perogy Preparation Methods Canadian Pan Fried - A traditional favourite Cover bottom of frying pan with cooking oil, margarine, or butter and heat to 190℃ (375℉), or medium heat. Place frozen CHEEMO perogies into frying pan and fry for about 8-10 minutes, turning frequently and fry until golden brown. Remove and serve with your choice of favourite toppings like sour cream, onions, or bacon bits. Boiled - For a lighter taste of CHEEMO! Place frozen CHEEMO perogies into boiling water and stir gently with a wooden spoon or spatula to prevent perogies from sticking together or to the bottom of the pot. Boil for 3-5 minutes until they float to the top and are well puffed. Drain in a colander, and toss gently in melted butter or margarine. Serve with sautéed onions, bacon bits, and/or light sour cream. COOK PEROGIES THOROUGHLY TO A MINIMUM INTERNAL TEMPERATURE OF 71 ℃ (160 ℉).

Enriched Wheat Flour, Fresh Potato, Water, Vegetable Oil Margarine (Contains Modified Palm Oil And Palm Kernel Oil), White Cheddar Cheese, Seasoning (Salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Egg White, Salt, Fresh Onion, Mozzarella Cheese, Swiss Cheese. Allergens: Contains Wheat, Egg, Milk, Soy, Sulphites.

Keep frozen

per 7 Perogies (210 g)

Calories 410	% Daily Value
Fat 8 g
Saturated 1.5 g	8 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 73 g
Fibre 3 g	11 %
Sugars 3 g	3 %
SugarAlcohols
Protein 12 g
Cholesterol 5 mg
Sodium 670 mg	29 %
Potassium 300 mg	9 %
Calcium 50 mg	4 %
Iron 4 mg	22 %

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