Chef Bombay Frozen Meal Chicken Tikka Masala With Basmati Rice Medium Spice 350 g

Chef Bombay

Preparation Microwave (1000 watts) 1. Puncture film with a fork to allow steam to escape. 2. Cook on high for 7 minutes until heated thoroughly.* 3. Carefully remove hot tray. 4. Let product stand 1-2 minutes. 5. Remove film, stir gently and serve. Conventional oven† 1. Pre-heat oven to 200°C (400°F). 2. Puncture film with a fork to allow steam to escape. 3. Place tray on baking sheet in center of oven. 4. Cook for 25 minutes until heated thoroughly.* 5. Carefully remove hot tray from the oven. 6. Let product stand for 1-2 minutes. 7. Remove film, stir gently and serve. *Cook thoroughly to an internal temperature of 74°C (165°F). These are guidelines only, individual appliances vary. † Do not heat in toaster oven

Keep frozen

per 1 tray (350 g)

Calories 370	% Daily Value
Fat 11 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 46 g
Fibre 3 g	11 %
Sugars 4 g	4 %
SugarAlcohols
Protein 23 g
Cholesterol 55 mg
Sodium 470 mg	20 %
Potassium 600 mg	18 %
Calcium 50 mg	4 %
Iron 2.5 mg	14 %

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