Chung King Vegetables & Sauce Mix Stir Fry Chop Suey 844 g

Chung King

Seasoned Oriental Vegetable Mix : Water, Bean Sprouts, Green Bell Peppers, Red Bell Peppers, Carrots, Onions, Sugar, Monosodium Glutamate, Garlic Powder, Spices, Citric Acid, Disodium Inosinate And Disodium Guanylate. Sauce Mix : Modified Corn Starch, Hydrolyzed Corn And Soya And Wheat Protein, Sugar, Brown Sugar, Monosodium Glutamate, Salt, Autolyzed Yeast Extract, Onion And Garlic Powder, Hydrogenated Vegetable Oil, Spices, Caramel Colour, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate And Sulphites.

BASIC DIRECTIONS : Heat 15 mL or 1 tablespoon oil in a large skillet. Brown 255 g or half lb beef or chicken cut in small cubes. Add 500 mL or 2 cups of water and sauce mix. Bring to a boil, stirring constantly. Lower heat, cover and simmer 20 minutes. Drain liquid from the can, rinse vegetables with cold water. Add drained vegetables. Mix thoroughly and heat through, stirring occasionally. Add celery and water chestnuts for taste variety.

per 100 g

Calories 45	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 9 g
Fibre 2 g	7 %
Sugars 4 g	4 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 550 mg	24 %
Potassium
Calcium
Iron

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