Club House Gluten-Free Flour Rice 1 kg
1kg $0.80 per 100g
$7.99
Product attributes
Gluten Free
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Product Information
An all natural, gluten free, Kosher-certified rice flour that can be used in many recipes.
Brand
Club House
Cooking & Usage Tips
Note: since appliances vary, these instructions are guidelines only. Fully cooked fish is opaque and flakes easily with a fork. Cook to an internal temperature of 158°F/70°C.
Cook from frozen.
Keep frozen until used - do not refreeze if thawed.
Pan sauté
Preferred cooking method
Medium low heat 16-17 min
Preheat 2 min. Do not add oil. Flip at 10 min.
Oven
450°F (230°C) 17-18 min
Non-stick baking sheet.
For added crispiness broil on high for the last 2 min.
Toaster oven
425°F (220°C) 17-18 min
Non-stick baking sheet.
Nutritional Information
per 3 tbsp (30 g)
| Calories 110 | % Daily Value |
| Fat | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 24 g | |
| Fibre | |
| Sugars | |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium | |
| Potassium 30 mg | 1 % |
| Calcium 10 mg | 1 % |
| Iron 0.2 mg | 1 % |
Disclaimer
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