Comeau Frozen Fish Cakes 255 g
255g $2.74 per 100g
$6.99
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Brand
Comeau
Cooking & Usage Tips
Cooking instructions: Cook from frozen
Frying pan-grill: Preheat pan or grill with small amount of cooking oil on medium heat. (Too much oil or heat will cause a shell to form on the fish cake, burning the outside and leaving the inside uncooked). Place fish cake on cooking surface. Cook 5-6 minutes on each side.
Storage
Keep frozen
Nutritional Information
per 1 piece (85 g)
| Calories 130 | % Daily Value |
| Fat 5 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 11 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol 15 mg | |
| Sodium 380 mg | 17 % |
| Potassium 200 mg | 6 % |
| Calcium 10 mg | 1 % |
| Iron 1 mg | 6 % |
Disclaimer
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