Commensal Frozen Dinner Greek Style Casserole 260 g
260g $2.42 per 100g
$6.29
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Brand
Commensal
Cooking & Usage Tips
Microwave - From Frozen
Recommended
Microwave:
- Lift 2 corners of film.
- Cook on high for 4-5 min.
- Let stand 1 min.
Oven cook - From Frozen
Alternative
Oven:
- Remove film.
- Place dish on a baking sheet.
- Heat at 180°C (350°F) for 35-40 min.
- Let stand 2 min.
Heating time will vary according to oven.
Ingredients
Cooked Basmati Rice, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Zucchinis, Carrots, Tomatoes, Tomato Puree, Bell Peppers, Tamari (Water, Soybeans, Salt, Alcohol), Canola Oil, Dehydrated Garlic, Sea Salt, Spices, Dehydrated Onion, Herbs. Contains: Soy.
Storage
Keep frozen
Nutritional Information
per 1 meal (260 g)
| Calories 260 | % Daily Value |
| Fat 6 g | |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 38 g | |
| Fibre 3 g | 11 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol | |
| Sodium 470 mg | 20 % |
| Potassium 500 mg | 15 % |
| Calcium 150 mg | 12 % |
| Iron 2.5 mg | 14 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.