Commensal Frozen Vegetable Couscous 260 g
260g $2.42 per 100g
$6.29
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Brand
Commensal
Cooking & Usage Tips
Cooking Instructions - General
Heating time will vary according to oven.
Microwave - From Frozen
Preparation
Recommended - Microwave :
- Lift 2 corners of film.
- Cook on high for 4-5 min.
- Let stand 1 min.
Oven cook - From Frozen
Alternative - Oven:
- Remove film.
- Place dish on a baking sheet.
- Heat at 180°C (350°F) for 35-40 min.
- Let stand 2 min.
Ingredients
Couscous (Durum Wheat Semolina), Water, Zucchinis, Tomatoes, Tomato Puree, Turnip, Carrots, Chickpeas, Butternut Squash, Cabbage, Onions, Canola Oil, Sea Salt, Spices, Dehydrated Onion, Dehydrated Garlic. Contains: Wheat.
Storage
Keep frozen
Nutritional Information
per 1 meal (260 g)
| Calories 300 | % Daily Value |
| Fat 7 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 52 g | |
| Fibre 7 g | 25 % |
| Sugars 6 g | 6 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol | |
| Sodium 470 mg | 20 % |
| Potassium 550 mg | 16 % |
| Calcium 75 mg | 6 % |
| Iron 2 mg | 11 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.