Commensal Tao General 280 g (frozen)
280g $2.25 per 100g
$6.29
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Brand
Commensal
Cooking & Usage Tips
Cooking instructionsCAUTION: Do not thaw until cooking
Heating time may vary according to appliance.
Recommended method
In microwave
1 Lift 1 corner of film.
2 Heat on high for 4-5 minutes.
3 Let stand 1 minute.
WARNING: TRAY WILL BE VERY HOT.
In oven
WARNING: PLASTIC TRAY AND FILM ARE NOT OVEN-PROOF.
1 Remove film from tray.
2 Take the meal out of the tray and place it in a small oven-safe dish.
3 Heat at 180 ℃ (350 ºF) for 35-40 minutes.
Storage
Keep frozen
Nutritional Information
per 1 meal (280 g)
| Calories 380 | % Daily Value |
| Fat 8 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 61 g | |
| Fibre 2 g | 7 % |
| Sugars 19 g | 19 % |
| SugarAlcohols | |
| Protein 16 g | |
| Cholesterol | |
| Sodium 470 mg | 20 % |
| Potassium 400 mg | 12 % |
| Calcium 50 mg | 4 % |
| Iron 1.75 mg | 10 % |
Disclaimer
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