Compliments Balance Frozen Basa Fillets Skinless Boneless 400 g

Compliments Balance

Cooking instructions Pan fry 1 Prep Remove fillets from packaging and defrost by placing on a plate, covered, in the refrigerator for 4-6 hours. Or for a faster thaw, place fillets in a colander and rinse with cold running water for about 5 minutes and drain for 2-3 minutes. Pat fillets dry with paper towel and season with salt and pepper, if desired. 2 Cook Place fillets in a lightly greased, non-stick fry pan over medium heat. Fry for 4-6 minutes per side or until cooked through. If cooking from frozen, cook for an additional 3-5 minutes per side. 3 Serve immediately. Conventional oven 1 Prep Defrost as indicated in step 1 above. Season fillets with salt and pepper, if desired. Preheat oven to 220°C (425°F). 2 Cook Place fillets on a foil-lined baking sheet on the middle rack of oven. Bake for 12-15 minutes of until cooked through. If cooking from frozen, cook for an additional 8-12 minutes. Since ovens vary in temperature, these are guidelines only. 3 Serve immediately. Microwave (1200 watts) 1 Prep Cook from frozen. Remove packaging and place fillets in a single layer on a microwave-safe plate. 2 Cook Cover and cook on medium for 2 minutes (1 fillet) or 3 minutes (2 fillets). Season if desired and resume cooking, covered, for a further 1½ minutes on medium. Since microwave ovens vary in power, these are guidelines only. 3 Serve immediately.

Basa Fillets

Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Fish is cooked when opaque and flakes easily with a fork. Do not overcook.

per 100 g

Calories 80	% Daily Value
Fat 1.5 g
Saturated 0.5 g	3 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 16 g
Cholesterol 40 mg
Sodium 35 mg	2 %
Potassium 300 mg	9 %
Calcium
Iron

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​