Compliments Black Beans 540 ml
540ml $0.42 per 100ml
$2.29
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Compliments
Cooking & Usage Tips
How to prepare
Microwave (1200 watts):
1. Prep empty contents into a microwave-safe dish.
2. Heat cover and heat on high for 1 1/2 to 2 minutes, stirring once through heating.
3. Serve
Stove top:
1. Prep empty contents into a saucepan.
2. Heat gently, stirring occasionally. Drain.
3. Serve
Individual appliances vary; these are guidelines only.
Ingredients
Black Beans, Water, Salt, Calcium Chloride.
Storage
STORAGE
Refrigerate unused portion in a glass or plastic container.
Nutritional Information
per 1/2 cup (125 mL)
| Calories 100 | % Daily Value |
| Fat 0.5 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 5 g | 18 % |
| Sugars | |
| SugarAlcohols | |
| Protein 7 g | |
| Cholesterol | |
| Sodium 85 mg | 4 % |
| Potassium 250 mg | 7 % |
| Calcium 75 mg | 6 % |
| Iron 1.5 mg | 8 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.