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Compliments Black Chia Seeds 300 g

300g $1.83 per 100g
$5.49

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Product attributes

Gluten Free

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Compliments

Cooking & Usage Tips

Overnight chia pudding Prep time: 10 min. Total time: overnight refrigeration Serves: 4 3 tbsp (45 ml) black chia seeds 1 tbsp (15 ml) shelled hemp seeds 1 tbsp (15 ml) slivered almonds 1 tsp (5 ml) brown sugar 1/2 tsp (2 ml) vanilla extract 1 cup (250 ml) milk 1 cup (250 ml) frozen blueberries 1. Place all ingredients in a bowl and mix thoroughly. Transfer to an airtight container and refrigerate overnight. 2. Stir before serving. Tips Substitute brown sugar for maple syrup, honey or coconut sugar. Substitute milk for coconut, almond, rice or soy milk.

Ingredients

Black Chia Seeds. May Contain: Peanuts, Tree Nuts

Storage

Refrigerate after opening.

Nutritional Information

per 3 tbsp (30 g)
Calories 120                      % Daily Value
Fat 8 g                     11 %
 Saturated 1 g                     5 %
 + Trans 
 Polyunsaturated 6 g
  Omega6 1.5 g
  Omega3 5 g
 Monounsaturated  0.5 g
Carbohydrate 13 g                     
 Fibre 11 g                     39 %
 Sugars                      
 SugarAlcohols 0 g
Protein 5 g
Cholesterol 
Sodium                      
Potassium 200 mg                     6 %
Calcium 250 mg                     19 %
Iron 1.5 mg                     8 %

Disclaimer

We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.​