Compliments Breaded Boneless Bites Pork 400 g
400g $1.87 per 100g
$7.49
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Brand
Compliments
Cooking & Usage Tips
How to Prepare
CONVENTIONAL OVEN
1 PREP Heat from frozen. Preheat oven to 200°C (400°F). Remove packaging and spread pork bites on a baking sheet.
2 HEAT Place baking sheet on the middle rack of the oven and heat for 12-15 minutes, turning halfway until heated through.
3 SERVE Let stand for 2 minutes before serving.
MICROWAVE (1200 WATTS)
1 PREP Heat from frozen. Remove packaging and arrange 12 pieces in a circle on a microwave-safe plate.
2 HEAT on high for 1½-2 minutes, or until heated through. For the entire bag of pork, increase heating time to 3-4 minutes.
3 SERVE Let stand for 2 minutes before serving.
Individual appliances vary; these are guidelines only.
Storage
Keep frozen
Nutritional Information
per 10 pieces (100 g)
| Calories 250 | % Daily Value |
| Fat 12 g | |
| Saturated 2 g | 11 % |
| + Trans 0.1 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 15 g | |
| Cholesterol 30 mg | |
| Sodium 610 mg | 27 % |
| Potassium 250 mg | 7 % |
| Calcium 10 mg | 1 % |
| Iron 2.5 mg | 14 % |