Compliments Breaded Boneless Bites Pork 400 g

Compliments

How to Prepare CONVENTIONAL OVEN 1 PREP Heat from frozen. Preheat oven to 200°C (400°F). Remove packaging and spread pork bites on a baking sheet. 2 HEAT Place baking sheet on the middle rack of the oven and heat for 12-15 minutes, turning halfway until heated through. 3 SERVE Let stand for 2 minutes before serving. MICROWAVE (1200 WATTS) 1 PREP Heat from frozen. Remove packaging and arrange 12 pieces in a circle on a microwave-safe plate. 2 HEAT on high for 1½-2 minutes, or until heated through. For the entire bag of pork, increase heating time to 3-4 minutes. 3 SERVE Let stand for 2 minutes before serving. Individual appliances vary; these are guidelines only.

Keep frozen

per 10 pieces (100 g)

Calories 250	% Daily Value
Fat 12 g
Saturated 2 g	11 %
+ Trans 0.1 g
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 20 g
Fibre 1 g	4 %
Sugars 1 g	1 %
SugarAlcohols
Protein 15 g
Cholesterol 30 mg
Sodium 610 mg	27 %
Potassium 250 mg	7 %
Calcium 10 mg	1 %
Iron 2.5 mg	14 %

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