Compliments Canned Whole Kernel Corn 199 ml
199ml $0.90 per 100ml
$1.79
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Product Information
Corn grown in Canada.
Brand
Compliments
Cooking & Usage Tips
How to prepare
Stove top: 1. Prep empty contents into a saucepan. 2. Heat gently, stirring occasionally. Drain. 3. Serve
Microwave (1200 watts): 1. Prep place drained vegetables in a microwave-safe dish. 2. Heat cover and heat on high for 1 to 1 1/2 minutes, stirring once through heating. 3. Serve
Individual appliances vary; these are guidelines only.
Ingredients
Ingredients; Corn, Water, Sugar, Salt
Storage
Storage : refrigerate unused portion in a glass or plastic container.
Nutritional Information
per 1/2 cup (125 mL)
| Calories 110 | % Daily Value |
| Fat 1 g | |
| Saturated | |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 23 g | |
| Fibre 2 g | 7 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 2 g | |
| Cholesterol | |
| Sodium 120 mg | 5 % |
| Potassium 175 mg | 5 % |
| Calcium | |
| Iron 0.4 mg | 2 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.