Compliments Chick Peas 900 g
900g $0.44 per 100g
$3.99
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Product Information
Compliments chick peas are a staple of any pantry. They are an easy to make-ahead ingreadient. Presoak and cook up a big pot and then freeze or refrigerate them in small portions or just rinse and add to any salad mix.
Brand
Compliments
Cooking & Usage Tips
How to prepare
Stove top
1. Prep rinse 450 g (2 cups) of chick peas in a strainer under cold running water. Pour chick peas into a large pot and add 2 L (8 cups) of cold water. Soak overnight. Drain and add 1.5 L (6 cups) of fresh water.
2. Cook bring to a boil and reduce heat. Cover and simmer for 60-90 minutes or until chick peas are tender.
3. Check for the desired tenderness before using chick peas in a recipe, as they will not soften any further.
Individual appliances vary; these are guidelines only.
Ingredients
Chick Peas&Nbsp;
Preparation And Usage
Safe handling
Spread chick peas out in a single layer and discard any foreign material. Reseal unused portion in an airtight container and store in a cool location.
Nutritional Information
per 35 g
| Calories 130 | % Daily Value |
| Fat 2 g | |
| Saturated 0.2 g | 1 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 22 g | |
| Fibre 4 g | 14 % |
| Sugars 4 g | 4 % |
| SugarAlcohols | |
| Protein 7 g | |
| Cholesterol | |
| Sodium 10 mg | 1 % |
| Potassium 250 mg | 7 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.