Compliments Chow Mein Chicken 400 g (frozen)

Compliments

Cooking instructions Microwave oven (1200 watts): 1. Prep puncture the top of one pouch 4 times with a fork to vent. Place pouch in a microwave-safe dish. 2. Cook on high for 2 minutes. Remove from microwave and carefully cut open the pouch. Pour contents into the microwave dish and mix noodles into sauce. Cover and continue to cook for an additional 1 to 1 1/2 minutes for one pouch or 4 minutes for two pouches. 3. Serve let stand for 1 minute before serving. Conventional oven: 1. Prep preheat oven to 205ºC (400ºF). Submerge both pouches in warm water for 5 minutes. Cut pouches open and transfer to an oven-safe dish; cover. 2. Cook for 20-25 minutes, mixing halfway during cooking. 3. Serve let stand for 1 minute and mix again before serving. Individual appliances vary; these are guidelines only.

Storage Keep frozen until ready to use.

Cook thoroughly Safe handling Do not refreeze thawed product. The chow mein is cooked when an internal temperature of 165℉ (74℃) is reached.

per 1 pouch (200 g)

Calories 200	% Daily Value
Fat 1 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 37 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 11 g
Cholesterol 10 mg
Sodium 690 mg	30 %
Potassium 225 mg	7 %
Calcium 30 mg	2 %
Iron 3 mg	17 %