Compliments Crispy Calamari 340 g (frozen)
340g $3.38 per 100g
$11.49
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Compliments
Cooking & Usage Tips
Cooking instructions
Conventional oven
1 Prep cook from frozen. Preheat oven to 200°C (400°F). Remove packaging and place calamari on a baking sheet.
2 Cook on the middle rack of the oven for 14-16 minutes, turning halfway until cooked through. Calamari are cooked when an internal temperature of 74°C (165°F) is reached. Since ovens vary in temperature, these are guidelines only.
3 Serve
Not recommended for microwave cooking.
Ingredients
Calamari, Enriched Wheat Flour, Soybean Oil, Water, Modified Tapioca Starch, Palm Oil Shortening, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Salt, Spice, Yeast, Dextrose, Sodium Phosphates, Sodium Bicarbonate, Yeast Extract, Sunflower Oil, Amylase.
Storage
Safe handling
Keep frozen until ready to use. Do not refreeze thawed product.
Preparation And Usage
Safe handling
Keep frozen until ready to use. Do not refreeze thawed product.
Nutritional Information
per 85 g
| Calories 230 | % Daily Value |
| Fat 13 g | |
| Saturated 3 g | 16 % |
| + Trans 0.2 g | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 20 g | |
| Fibre 1 g | 4 % |
| Sugars | |
| SugarAlcohols | |
| Protein 8 g | |
| Cholesterol 65 mg | |
| Sodium 290 mg | 13 % |
| Potassium 100 mg | 3 % |
| Calcium | |
| Iron |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.