Compliments Fried Rice Vegetable 500 g (frozen)
500 per pack $0.01 per item
$6.29
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Compliments
Cooking & Usage Tips
Cooking Instructions
Microwave oven (1200 watts)
1 Prep puncture the top of the pouch 4 times with a fork to vent. Place pouch on a microwave-safe plate.
2 Cook on high for 3 to 3 1/2 minutes for one pouch or 6 minutes for two pouches.
3 Serve let stand for 1 minute. Cut the pouch and transfer contents to a serving plate.
Conventional oven1 Prep preheat oven to 205ºC (400ºF). Submerge both pouches in warm water for 5 minutes. Cut pouches open and transfer to an oven-safe dish; cover.2 Cook for 20-25 minutes, stirring halfway during cooking.3 Serve let stand for 1 minute before serving.
Individual appliances vary; these are guidelines only.
Storage
Keep frozen
Preparation And Usage
Cook thoroughly
Safe handling
Keep frozen until ready to use. The vegetable fried rice is cooked when an internal temperature of 74ºC (165ºF) is reached.
Nutritional Information
per 250 g
| Calories 290 | % Daily Value |
| Fat 5 g | |
| Saturated 0.4 g | 2 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 56 g | |
| Fibre 3 g | 11 % |
| Sugars | |
| SugarAlcohols | |
| Protein 7 g | |
| Cholesterol | |
| Sodium 890 mg | 39 % |
| Potassium 225 mg | 7 % |
| Calcium | |
| Iron |