Compliments Fried Rice Vegetable 500 g (frozen)

Compliments

Cooking Instructions Microwave oven (1200 watts) 1 Prep puncture the top of the pouch 4 times with a fork to vent. Place pouch on a microwave-safe plate. 2 Cook on high for 3 to 3 1/2 minutes for one pouch or 6 minutes for two pouches. 3 Serve let stand for 1 minute. Cut the pouch and transfer contents to a serving plate. Conventional oven1 Prep preheat oven to 205ºC (400ºF). Submerge both pouches in warm water for 5 minutes. Cut pouches open and transfer to an oven-safe dish; cover.2 Cook for 20-25 minutes, stirring halfway during cooking.3 Serve let stand for 1 minute before serving. Individual appliances vary; these are guidelines only.

Storage Keep frozen until ready to use.

Cook thoroughly Safe handling Do not refreeze thawed product. The vegetable fried rice is cooked when an internal temperature of 165℉ (74℃) is reached.

per 1 pouch (250 g)

Calories 290	% Daily Value
Fat 5 g
Saturated 0.4 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 56 g
Fibre 3 g	11 %
Sugars
SugarAlcohols
Protein 7 g
Cholesterol
Sodium 890 mg	39 %
Potassium 225 mg	7 %
Calcium 30 mg	2 %
Iron 1.25 mg	7 %