Compliments Frozen Battered Chicken General Tao 400 g
400g $1.57 per 100g
$6.29
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Cooking & Usage Tips
How to Prepare
CONVENTIONAL OVEN
1 PREP Heat from frozen. Preheat oven to 200°C (400°F). Remove packaging and spread chicken pieces on a baking sheet. Thaw unopened sauce packet in a bowl of warm water for 10 minutes.
2 HEAT chicken on the middle rack of the oven for 15-20 minutes, turning halfway until heated through.
3 SERVE In a bowl, mix heated chicken and warmed sauce until fully coated.
MICROWAVE (1200 WATTS)
1 PREP Heat from frozen. Thaw unopened sauce packet in a bowl of warm water for 10 minutes. Mix frozen chicken with thawed sauce in a microwave-safe bowl. Cover and vent to allow steam to escape and avoid sauce splatter.
2 HEAT on high for 2 minutes. Remove cover and stir. Re-cover and heat on high for 1 minute.
3 SERVE Let stand for 2 minutes before serving.
Individual appliances vary; these are guidelines only.
Storage
Keep frozen
Preparation And Usage
Safe handling
Keep frozen until ready to use. The chicken is heated when an internal temperature of 74°C (165°F) is reached.
Nutritional Information
per 140 g
| Calories 290 | % Daily Value |
| Fat 6 g | |
| Saturated 0.5 g | 3 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 47 g | |
| Fibre 1 g | 4 % |
| Sugars 22 g | 22 % |
| SugarAlcohols | |
| Protein 13 g | |
| Cholesterol 20 mg | |
| Sodium 530 mg | 23 % |
| Potassium 200 mg | 6 % |
| Calcium | |
| Iron |
Disclaimer
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