Compliments Frozen Beans Whole Green Extra Fine 500 g

Frozen vegetables are a convenient substitute for fresh.

Compliments

Cooking instructions Microwave (1200 watts) 1 Prep cook from frozen. Place 2 cups (500 ml) of frozen green beans in a microwave-safe dish with 3 tbsp (45 ml) of water and cover. 2 Cook on high for 3-5 minutes or until desired texture. Stir halfway during cooking. Let stand for 1-2 minutes before serving. 3 Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top 1 Prep cook from frozen. In a large pot, bring 1 cup (250 ml) of water to a boil. 2 Cook place 2 cups (500 ml) of frozen green beans into the pot and cover. Return to a boil, reduce heat to medium and simmer for 2½-3 minutes until tender. 3 Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Whole Green Beans (Sizes 1 And 2).

Keep frozen Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

per 85 g

Calories 35	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 8 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium
Potassium 125 mg	4 %
Calcium
Iron

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