Compliments Frozen Brussels Sprouts 750 g

Compliments Frozen Brussels Sprouts. These mini cabbages are the underappreciated gems of the vegetable world. Thoroughly prewashed and ready in three minutes, Compliments Brussels Sprouts are a quick side for weekday meals. For a fancier dinner, toss them with sautéed shallots, crumbled bacon, a dash of balsamic vinegar and a sprinkle of cheddar cheese. Brussels sprouts are very high in vitamin C and high in fibre. Free from added preservatives.

Compliments

Cooking Instructions - General Cook from frozen. Hob - From Frozen Stove top Place 1 cup (250 mL) frozen vegetables in a pot with 1/2 cup (125 mL) boiling water. Bring to a boil. Cover. Reduce heat and simmer for 4 to 5 minutes until tender. Drain before serving. Microwave - From Frozen Microwave (1200 Watts) Place frozen vegetables in a microwave-safe dish. Add water as specified on chart. Cover and cook on high (100% power) according to chart. Stir halfway through cooking. Let stand for 2 to 3 minutes before serving. Use caution when opening, hot steam. Since ovens vary in power, these are guidelines only. Quantity 1 cup (250 mL); Water 2 tbsp (30 mL); Time 2 to 2 1/2 minutes Quantity 2 cups (500 mL); Water 3 tbsp (45 mL); Time 4 to 4 1/2 minutes Quantity 3 cups (750 mL); Water 1/4 cup (50 mL); Time 5 1/2 to 6 minutes Quantity 4 cups (1 L); Water 1/3 cup (75 mL); Time 7 to 7 1/2 minutes

Brussels Sprouts

Keep frozen Keep frozen until ready to use. Do not refreeze thawed product.

Add your favourite frozen vegetables to other dishes during the last few minutes of cooking for optimum colour and taste.

per 85 g

Calories 35	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 3 g	11 %
Sugars 2 g	2 %
SugarAlcohols
Protein 3 g
Cholesterol
Sodium 15 mg	1 %
Potassium 250 mg	7 %
Calcium
Iron

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