Compliments Frozen Cauliflower Florets 500 g

Compliments Cauliflower Florets. Save time and money by simply adding them to your favourite dishes during the last few minutes of cooking. You’ll get vibrant colour and optimal taste.

Compliments

Cooking instructions Steam: 1. Prep cook from frozen. In a large pot with steamer insert, bring 1 cup (250 ml) of water to a boil. 2. Cook place 2 cups (500 ml) of frozen cauliflower florets into the steamer and cover. Reduce heat to medium and cook for 3-5 minutes or until desired texture. 3. Serve drain, transfer to a serving dish and season to taste. Microwave (1200 watts): 1. Prep cook from frozen. Place 2 cups (500 ml) of frozen cauliflower florets in a microwave-safe dish with 2 tbsp (30 ml) of water and cover. 2. Cook on high for 3-5 minutes or until desired texture. Let stand for 1-2 minutes before serving. 3. Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Individual appliances vary; these are guidelines only.

Cauliflower Florets.

Keep frozen Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

per 85 g

Calories 20	% Daily Value
Fat 0.2 g
Saturated 0.1 g	1 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 4 g
Fibre 2 g	7 %
Sugars 2 g	2 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 25 mg	1 %
Potassium 250 mg	7 %
Calcium 20 mg	2 %
Iron 0.4 mg	2 %

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