Compliments Frozen Edamame 500 g

Frozen vegetables are a convenient substitute for fresh. Edamame are excellent in salads, soups, stir-fries and stews.

Compliments

Cooking instructions Microwave (1200 watts) 1 Prep cook from frozen. Place 2 cups (500 ml) of frozen edamame in a microwave-safe dish with 4 tbsp (60 ml) of water and cover. 2 Cook on high for 3-4 minutes. Let stand for 1-2 minutes before serving. 3 Serve drain, transfer to a serving dish and season to taste. Use caution when opening, hot steam. Stove top 1 Prep cook from frozen. In a large pot, bring 2 cups (500 ml) of water to a boil. 2 Cook place 2 cups (500 ml) of frozen edamame into the pot and cover. Return to a boil, reduce heat to medium and simmer for 3-4 minutes until tender. 3 Serve drain, transfer to a serving dish and season to taste. Individual appliances vary; these are guidelines only.

Shelled Edamame (Soybeans).

Keep frozen Storage Keep frozen until ready to use.

Safe handling Do not refreeze thawed product. Cook all frozen vegetables until they reach a minimum temperature of 74°C (165°F).

per 2/3 cup (85 g)

Calories 110	% Daily Value
Fat 4 g
Saturated 1 g	5 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 7 g
Fibre 5 g	18 %
Sugars 2 g	2 %
SugarAlcohols
Protein 15 g
Cholesterol
Sodium 5 mg	1 %
Potassium 550 mg	16 %
Calcium 50 mg	4 %
Iron 1.75 mg	10 %

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