Compliments Frozen Fish In Tempura Batter 700 g
700g $1.36 per 100g
$9.49
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Cooking & Usage Tips
Cooking Instructions CONVENTIONAL OVEN 1 PREP Cook for frozen. Preheat oven to 220°C (425°F). Remove packaging. 2 COOK Place frozen fish portions on a baking sheet and cook on the middle rack for 20-24 minutes, turning halfway until cooked through. 3 SERVE Let stand 5 minutes before serving. Individual appliances vary; these are guidelines only. CAUTION Not recommended for microwave cooking STORAGE Keep frozen until ready to use. SAFE HANDLING Fish is cooked when opaque and flakes easily with a fork. Do not refreeze thawed product.
Ingredients
Minced Fish Fillets (Pollock Or Haddock), Water, Canola Oil, Flour (Wheat, Corn), Toasted Wheat Crumbs, Modified Corn Starch, Wheat Starch, Modified Milk Ingredients, Sugars (Sugar, Dextrose), Soya Protein, Baking Powder, Salt, Spices, Onion Powder, Garlic Powder, Sodium Phosphate
Storage
Keep frozen (-18°C) until ready to use. Do not refreeze thawed product. Cook from frozen.
Nutritional Information
| Calories 280 | % Daily Value |
| Fat 18 g | |
| Saturated 1.5 g | 8 % |
| + Trans | |
| Polyunsaturated | |
| Omega6 | |
| Omega3 | |
| Monounsaturated | |
| Carbohydrate 19 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols | |
| Protein 10 g | |
| Cholesterol 35 mg | |
| Sodium 340 mg | 15 % |
| Potassium 150 mg | 4 % |
| Calcium 20 mg | 2 % |
| Iron 1.5 mg | 8 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.