Compliments Frozen Haddock Fillets Battered 575 g
575g $3.30 per 100g
$18.99
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Brand
Compliments
Cooking & Usage Tips
Cooking instructions
CONVENTIONAL OVEN
1 PREP cook from frozen. Preheat oven to 230°C (450°F). remove packaging.
2 COOK place frozen fillets in a single layer on a baking sheet and cook on the middle rack for 18-22 minutes, turning halfway until cooked though.
3 SERVE let stand for 5 minutes before serving.
Individual appliances vary; these are guidelines only.
CAUTION
Not recommended for microwave cooking.
STORAGE
Keep frozen until ready to use.
SAFE HANDLING
Fish is cooked when opaque and flakes easily with a fork. Do not refreeze thawed product.
Storage
Storage
Keep frozen until ready to use.
Nutritional Information
per 1 piece (100 g)
| Calories 250 | % Daily Value |
| Fat 16 g | 21 % |
| Saturated 1 g | 5 % |
| + Trans | |
| Polyunsaturated 4.5 g | |
| Omega6 3 g | |
| Omega3 1.5 g | |
| Monounsaturated 10 g | |
| Carbohydrate 19 g | |
| Fibre 1 g | 4 % |
| Sugars 1 g | 1 % |
| SugarAlcohols 0 g | |
| Protein 9 g | |
| Cholesterol 20 mg | |
| Sodium 510 mg | 22 % |
| Potassium 150 mg | 4 % |
| Calcium 10 mg | 1 % |
| Iron 0.75 mg | 4 % |
Disclaimer
We seek to be accurate with respect to the ingredients, nutritional information, product images and descriptions listed on our website, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information or other product information.