Compliments Frozen Loins Pacific Pink Wild Salmon 227 g

Compliments

Cooking instructions Pan fry For best results, cook from defrosted. 1 Open vacuum sealed package and remove product to defrost in the refrigerator for 6-8 hours. For a faster thaw, place loins in a colander and rinse with cold running water for about 5 minutes and drain for 2-3 minutes. Pat loins dry with paper towel. Refrigerate until ready to use. Season loins with salt and pepper, if desired. 2 Cook place loins in a well oiled, non-stick fry pan over medium heat. Fry for 2-3 minutes per side or until cooked through. If cooking from frozen, cook for an additional 2-3 minutes per side. 3 Serve immediately. Conventional oven 1 Prep defrost as indicated in step 1 above. Season loins with salt and pepper, if desired. Preheat oven to 230°C (450°F). 2 Cook place loins on a foil-lined baking sheet on the middle rack of the oven. Bake for 9-11 minutes or until cooked through. If cooking from frozen, cover baking sheet with foil and cook for an additional 5-7 minutes. Since ovens vary in temperature, these are guidelines only. 3 Serve immediately. Barbecue 1 Prep defrost as indicated in step 1 above. Heat grill to medium-high heat. Place each loin on a piece of foil and top with your choice of seasonings, flavoured butter or sauce. Seal to form a pouch. 2 Cook grill foil packages for 9-11 minutes until fully cooked. If cooking from frozen, cook for an additional 4-6 minutes. Since barbecues vary in temperature, these are guidelines only. 3 Serve immediately.

Wild Pacific Pink Salmon.

Keep frozen

Defrosting instructionsRemove desired amount of fish from packaging and place on a plate. Cover and defrost in the refrigerator for 4-6 hours. For a faster thaw, place fish under cold running water for about 5 minutes. Drain well and pat dry. Refrigerate until ready to use. Individual appliances vary; these are guidelines only. Safe handlingKeep frozen until ready to use. Do not refreeze thawed product. Fish is cooked when opaque and flakes easily with a fork and internal temperature reaches 70℃ (158ºF). Do not overcook.

per 113 g

Calories 160	% Daily Value
Fat 8 g
Saturated 2 g	10 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate
Fibre
Sugars
SugarAlcohols
Protein 23 g
Cholesterol 60 mg
Sodium 75 mg	3 %
Potassium 400 mg	12 %
Calcium
Iron

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