Compliments Frozen Organic Mixed Vegetable Blend 500 g

Compliments Organic

Hob - From Frozen Stove Top 1 Prep for every 375 mL (1 ½ cup) of frozen vegetables, measure 500 mL (2 cups) of water into a saucepan. 2 Cook bring water to a boil. Add vegetables and return to a boil. Cover and simmer for 3-5 minutes. Drain and season to taste. Microwave - From Frozen Microwave (1200 watts) 1. Prep place 500 g of frozen vegetables in a microwave-safe bowl. Add 30 mL (2 tbsp) of water and cover. 2. Cook on high (100% power) for 4-6 minutes. Drains and season to taste. Since microwave ovens vary in power, these are guidelines only. Steam - From Frozen 1 Prep place 325 ml (1 ⅓ cups) of frozen vegetables in a steamer over boiling water. 2 Cook cover and steam for 3-4 minutes, stirring once. Drain and season to taste.

Organic Whole Kernel Corn, Organic Diced Carrots, Organic Peas, Organic Cut Green Beans.

Keep frozen until ready to use. Do not refreeze thawed product.

per 85 g

Calories 45	% Daily Value
Fat
Saturated
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 10 g
Fibre 2 g	7 %
Sugars 3 g	3 %
SugarAlcohols
Protein 2 g
Cholesterol
Sodium 30 mg	1 %
Potassium 150 mg	4 %
Calcium
Iron

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