Compliments Frozen Perogies Potato & Cheddar 907 g

Compliments

Cooking instructions Stove top: 1. Prep place frozen perogies in a saucepan with boiling water and stir gently to prevent sticking. 2. Cook simmer at medium-high heat for 3-5 minutes until they float and are well puffed. 3. Serve drain and serve immediately with melted butter and your favourite toppings. Pan fry: 1. Prep place frozen perogies in a container with hot tap water. Let stand for 3 minutes, then drain. 2. Cook in a lightly oiled fry pan, fry thawed perogies over medium heat for 7-9 minutes, turning frequently until golden brown. 3. Serve drain and serve immediately with melted butter and your favourite toppings. Individual appliances vary; these are guidelines only.

Keep frozen

SAFE HANDLING Do not refreeze thawed product. The perogies are cooked when an internal temperature of 71℃ (160°F) is reached.

per 3 perogies (90 g)

Calories 150	% Daily Value
Fat 1.5 g
Saturated 0.3 g	2 %
+ Trans
Polyunsaturated
Omega6
Omega3
Monounsaturated
Carbohydrate 30 g
Fibre 2 g	7 %
Sugars 4 g	4 %
SugarAlcohols
Protein 5 g
Cholesterol
Sodium 290 mg	13 %
Potassium 150 mg	4 %
Calcium 10 mg	1 %
Iron 2 mg	11 %

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